How To Get Started
We offer an Fundamentals Package, which will pair you with an instructor and enable you to become acquainted with group and private class formats. Whether you begin with this package or want to enroll you will discuss your goals privately with one of our instructors. Additionally, you can make an appointment with us to take a tour of the studio, learn about the apparatus and/or observe classes.
Fundamentals Package
As a pre-requisite to joining any class, our clients have taken 2 privates with one of our certified instructors to learn all about our equipment. This is includes an evaluation, client goals and introduction to apparatus. At this point, you will be able to find out which equipment you would most like to work on. Schedule your privates now and receive your first MVe Chair class for half price and either a mat or CARDIOLATES® class for free.
Private Sessions, Duets & Trios (by Appointment)
Private Sessions
You were most likely introduced to Pilates after completing the Introductory Package. With the completion of this process, you and your instructor will need to determine how long you should continue practicing the Pilates Methodology privately or a small group format. For some clients, this is their preferred method of practice for a variety of reasons, such as privacy, chronic ailments, specific athletic training, pre/post-pregnancy, etc.
Pilates Duet Sessions
In Duets, the session consists of two clients with one fully-certified instructor. The instructor will transition you from Pilates basic principals to aspects of the Pilates Method that address your individual needs. As you progress in your duet sessions, you will expand your Pilates repertoire and acquire both stamina and a deep mind-body connection.
Pilates Trio Sessions
In a Trio session, the ratio is three clients to one fully-certified instructor. All lessons utilize Pilates apparatus and Mat choreography. For these sessions, clients should all be at a similar level of Pilates experience. The workouts require keen concentration and grasp of movement in order to facilitate the process for three clients.
