What is CARDIOLATES^®?

CARDIOLATES^®, developed at Pilates on Fifth in Manhattan, is an exciting new workout combining all the cardiovascular and health benefits of rebounding with the core strengthening and aligning benefits of Pilates. With its focus on posture and form throughout, CARDIOLATES^® strengthens your entire body in its optimal alignment. It challenges and ultimately strengthens the deep, stabilizing, involuntary postural muscles which control your balance and augment your core strength.

CARDIOLATES^® Group Classes

Join a group and Jump. The class begins with Pilates warm-ups for alignment, then proceeds to core-strengthening Pilates mat exercises. After that, we proceed to rebound. The class will rebound together for 25-30 minutes, taking opportunities to stretch and tone intermittently as needed.

CARDIOLATES^® Circuit Training

If you'd rather incorporate CARDIOLATES^® into your private or duet session, you can. Just let your instructor know you'd like to try it, and you can jump as little or much as you would like during your session. Have you ever tried "Hundreds" on a Rebounder?