What if I can only make 1 session per week?

Independence is encouraged and appropriate mat exercises and stretches can be taught to you so you can practice at home. Your goals are what is important and are considered when developing your program. The more diligent you are with the exercises, the greater the results.

If you would like more information about Pilates or would like to schedule a consultation with a certified exercise specialist, please call us at 516-255-0202.