How soon can I expect to see/feel results?

Joseph Pilates' mantra was, "In 10 sessions you'll feel a difference, in 20 you'll see a difference and in 30 you'll have a new body" - (based on individual sessions, 3 times a week). Results are individual and dependent on one's level of commitment. Clients report postural changes in their bodies very early in their practice.

If you would like more information about Pilates or would like to schedule a consultation with a certified exercise specialist, please call us at 516-255-0202.