What should I expect in my first session at The Pilates Absession?

If your joints are healthy and you are not experiencing any physical discomfort or pain:
Your first session is comprised of a postural analysis and goal setting. You will be introduced to the Pilates principles and essential movements and will begin to use the Pilates equipment such as the Reformer and Cadillac. You may also utilize stability balls, foam rollers, resistance rings and thera-bands.

If you are experiencing chronic pain or have a medical professional's referral:
Your first session is comprised of an evaluation of strength, flexibility, posture and a medical history assessment. The information gathered from the initial session will help to prioritize your Pilates training as well as determine your individual goals. Pilates really is for everyone when you have an experienced instructor.

If you would like more information about Pilates or would like to schedule a consultation with a certified exercise specialist, please call us at 516-255-0202.